YOGA GARDEN'S SENIOR GENTLE YOGA 

Sunday Mornings 10:45 am-11:15 am
Poplin Way Assisted Living Center
Freemont, NH

*alternate Sundays, 2x a month*

A soothing, relaxing atmoshere for bringing added flexibility, stress relief and greater movement into a senior's life.  This seated yoga class offers poses to work the entire body and ends with a 5 minute or more guided meditation.  Very recommended for the lovely senior in your life.  Call for more information.

Important! Some of these classes may not be available due to low or no enrollment. I will do my best to update the website concerning classes if they are cancelled.